Self care is an integral part of my wellness regimen and I love exploring new ways to keep myself grounded during the day or to de stress after a long day. I am sure I am not the only one out there who struggles with self care and self love. I know that I certainly need help with this! My day is usually filled with tending to the needs of others and if I don’t make time for myself then I can easily come unraveled.
Why self-care Sunday?
Have you ever had a day where you were so busy, you felt like your head was spinning? I have had my share of those days. Sometimes it’s easy to forget to take care of yourself. I think it’s the nature of being a woman to put others before yourself. Another reason is that we live in a culture that is very focused on productivity.
We are always looking for something that will make us more productive. It’s the reason why self-care is not a normal thing. It’s not normal to spend time doing things that make you feel better. But it is very important to take a step back and take some time for yourself. It is so important to take care of your emotional needs.
Self-care does not have to be expensive or time-consuming. It does not have to be something that you do in a day. It’s an ongoing process. It’s a way of life. It’s a mindset. Self-care is a priority. So, I encourage you to set aside some time to practice self care. I have been doing this for the past few months and it has helped me so much. I have had more energy and I am more productive. I feel more grounded and I am more patient. I am more loving towards myself and others. I am more present and I am more focused. It’s all because I take time for myself.
Try some of these ideas and you will see how it changes your life.
- Take a break from technology
- Read a good book
- Journaling
- Take a walk in nature
- Create something new
- Learn a new skill
- Pamper yourself
- Do some yoga
- Meditate for 5 minutes
- Take a nap
- Have a glass of wine
- Give yourself a fresh manicure
- Go get your hair done!
- Bake something you haven’t made before
- Turn on your favorite music and have a dance party
- Eat healthy foods
- Watch a feel-good movie (ya know, the one you can watch over and over)
- Make a list of goals for the month
- Make a list of goals for the week
- Get rid of some junk in your house
- Go get a new outfit
- Talk to a friend on the phone
- Write out a bucket list for the next year
- Watch a tv show that inspires you!
- Watch the sunset
- Take a bubble bath (cliche I know, but people love them!)
- Go to the gym
- Delete some old photos off of your phone
- Re-arrange the furniture in your living room
- Eat a real breakfast! No donuts, no sugary cereal!
- Sleep in (you deserve it!)
- Paint a beautiful picture!
- Color (try these)
- Eat your favorite dinner
- Watch the sunrise
- Write down 10 things you are grateful for
- Take a very slow walk around target (I mean whatever your favorite store is)
- Go on a day trip
- Open those blinds babe, let some light in!
- Go on a slow nature walk, really appreciate the outdoors
- Take yourself on a date
- Practice positive affirmations
- Find some new music to listen too
- Enjoy some quiet time (literally, sit there in the silence)
- Drink a glass of your favorite wine
- Go fishing
- Go for a hike with amazing views
- Unplug all-day
- Declutter your social media (unfollow or unfriend people that don’t make you happy)
- Play a game with your family
- Buy a new house plant
- Buy some fresh flowers for the week
- Light a refreshing candle
- Write a creative story or a letter to a friend
- Go grab a coffee
- Go see a movie by yourself
- Put on a facemask
- Go to church
- Read your bible
- Turn on some ocean sounds or rainforest sounds (super relaxing by the way)
- Birdwatch (also super relaxing)
- Have the beach nearby? Or a creek? Go there!
- Go on a picnic! That’s right, make your lunch and grab a book! Enjoy!
- Take a nice hot shower
- Play a game on your phone
- Explore a new city
- Add some different wall art to your room
- Take your vitamins
- Plan your upcoming week
- Video chat a family member
- Go play laser tag or go to an escape room
- Go to your friends’ house and watch a movie
- Create a morning routine
- Drink a nice glass of warm tea
- Drink a nice glass of cold tea
- Practice yoga
- Read a self-help book
- Write in your journal
- Listen to an inspiring podcast!
- Volunteer
- Do something kind for someone
- Read some inspirational quotes
- Get dressed up for the day (do your hair and makeup)
- Don’t get dressed for the day stay in your pj’s
- Pick up the area around you
- Have a family movie day
- Go outside and listen to the birds
- Get a message
- Go for a swim
- Sit poolside and read a book
- Play a video game
- Go somewhere pretty and take pictures! (even if you aren’t a professional)
- Plan a vacation
- Watch a documentary
- Write in your journal
- Read some jokes
- Play with your kids at the park
- Sing your heart out
- Try out a new hairstyle
- Practice breathing techniques
- What sets your soul on fire? Do that!
You can find more self care posts here. What are your favorite self-care ideas?
