101 Self Care Sunday Ideas

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CRYSTALS 101: How They Work & Crystal Meanings

The rise of complementary and alternative medicine is one of the most significant trends in health these days. While the attraction to such therapies is many and varied, they have become increasingly popular among US adults in recent years. With so many diverse…

4 Proven Benefits of Dry Brushing & How to Start Today!

This traditional ritual became popular lately, gaining a lot of devoted enthusiasts right now. But what are the real benefits of dry brushing?

I Wore Blue Light Blocking Glasses Every Day for a Week — Here’s What I Learned

I Wore Blue Light Blocking Glasses Every Day for a Week — Here’s What I Learned I wore the glasses for a week, and here’s what happened.