101 Self Care Sunday Ideas

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CRYSTALS 101: How They Work & Crystal Meanings

The rise of complementary and alternative medicine is one of the most significant trends in health these days. While the attraction to such therapies is many and varied, they have become increasingly popular among US adults in recent years. With so many diverse…

DIY Yoga Mat Cleaner

Yoga mats can contain a lot of bacterias, so keep yours clean. There are numerous cleaning products for yoga mats on the market. However, I prefer to make my custom mat cleaner once I put my body onto it, especially my face. It is so easy to prepare, and you can combine your favourite essences, making your wellness potion.

Top 5 Health Benefits of Having a Pet

The interaction between animals and humans has been happening since the beginning of civilization until nowadays. During this period, the animals stopped assisting us at work and became members of our families. Who owns a pet knows the incredible benefits that they can…