The rise of complementary and alternative medicine is one of the most significant trends in health these days. While the attraction to such therapies is many and varied, they have become increasingly popular among US adults in recent years. With so many diverse…
Plants are a beautiful addition to any room but they are not just a trendy decoration. All those pothos and monsteras aren’t just nice to look at, they are actually capable of improving the air quality of your home. So if you’re looking…
Self care is an integral part of my wellness regimen and I love exploring new ways to keep myself grounded during the day or to de stress after a long day. I am sure I am not the only one out there who…
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