Vitamin D is synthesized inside of our skin through contact with UVB radiation provided by the sun. It also is known as the sunshine vitamin because of this.
It is responsible to regulate adrenaline, noradrenaline, dopamine production in the brain and helps the body to absorb calcium that helps the mineralization of bone keeping them strong and healthy. Around 10 percent of vitamin D can be obtained by food and the rest the body makes for itself.
Why Discuss Vitamin D Deficiency, Once is Something so Simple to Obtain?
Nowadays, we are wearing clothes, passing more part of the day indoor and covering our-selfs with sunscreen that blocks most of the UVB radiation necessary to produce Vitamin D.
Usually, the deficiency goes unnoticed with symptoms and can cause serious health consequences as time passes go by.
1. Fatigue
If you are low in vitamin D3, you may feel tired, fatigued even when you get a good night’s sleep, even if you don’t sleep well. You might feel as if you do not have the energy to keep up with daily things, such as cooking, cleaning, shopping, or even sleeping.
Vitamin D3 also helps to keep your body energized as it works for good health in so many ways, including keep you healthy and allow healing. Several research studies have found that Vitamin D3 increases the body’s production of calcium, magnesium, and iron. Furthermore, supplementation with vitamin D3 helps improve energy levels, especially in the case of people with low levels of vitamin C
2. Muscle and Bone Pain
Vitamin D helps you maintain bone health in several ways, and it’s a vital component of a healthy body’s immune system. It improves the body’s absorption of calcium, and it’s a key component of bone health and bone growth.
A deficit of vitamin D may cause pain in the back, neck, and shoulders. A large observational study found a link between chronic lower back pain and low vitamin D levels. This study examined the relationship between a deficiency in a specific protein, creatine kinase, and chronic lower back pain. Researchers found people with a lack of vitamin D were more likely to have back pain, including severe back pain, which restricted their daily activities.
3. Hair Loss
It is often attributed to many different factors, such as lack of sleep, lacklustre diet, or lack thereof though stress is undoubtedly a common cause. When hair loss is severe, it is often the result of disease or nutrient deficiency, whether due to a condition, a lack of natural nutrients in the body, or a combination of both. Although there has been very little research linking the link to date, hair loss in women has also linked to low vitamin D levels.
4. Cognitive Disorders
Are you always forgetting things or having difficulty keeping focus?
Recent studies reveal that a deficit of vitamin D could be a factor of cognitive decline or dementia, especially in older adults who where found low levels of vitamin D.
5. Depression
Depression itself is a disabling condition that impairs all aspects of human function. As with a person with any chronic medical disease, depression often makes the management of a chronic illness more difficult. Vitamin D has been reported as an essential factor that may have had a significant impact on the development of depression in people with chronic medical diseases. Most individuals in these countries have an insufficient level of vitamin D, and this can cause depression, anxiety, and other mental health problems.
How Much Vitamin D Should I Intake?
According to the US National Health and Nutrition Examination (NHANES) the estimated vitamin D intake levels depend on age, gender, kind of diet, and sun exposure.
