There have been some promising studies about ingestible collagen supplements, but the jury is still out on whether these products can actually help your skin. In fact, ingestible collagen supplements can have a number of side effects, including bloating, gas, nausea, cramping, and diarrhea. If you’re interested in taking this supplement, it’s best to do your research before buying it – in this case just keep reading because we have already done it for you. 😉
The search for the fountain of youth happens every day, and it’s no surprise that we’re all looking for a quick fix to smooth skin, fight off wrinkles, and erase years from our face. In fact, ingestible collagen supplements are at the top of the list for many of us. According to the American Society for Dermatologic Surgery, skin ageing is one of the most common concerns among Americans.
What is collagen?
Collagen is a very important structural protein found in the skin, bones, cartilage, tendons, ligaments, muscles and other tissues in the body. It provides strength and elasticity to the tissues in the body. Collagen is the most abundant protein found in the human body, comprising up to 30% of the total protein in the body. It provides strength and elasticity to the tissues in the body, and is essential for supporting the body’s structure. It is a fibrous protein, made of long chains of amino acids, and is the main component of connective tissue, which makes up tendons, ligaments, skin, bone, cartilage, teeth, gums, cornea, and blood vessels.
What are the benefits of collagen?
The benefits of collagen is that it helps strengthen tissues and maintain their elasticity. It makes up part of the structural matrix in the skin. Collagen is necessary for the health of the skin, hair, eyes, and joints, as well as a healthy blood vessels and immune system. It is also necessary for healthy growth and development.
How can I get more collagen?
There are many ways to get more collagen. Eat more foods that are rich in collagen. There are plenty of foods that contain collagen. These include meat, fish, poultry, eggs, fish, dairy products, as well as some fruits and vegetables. You can also drink collagen-rich foods and beverages. These include bone broth, raw milk, bone marrow, and fermented foods. Other ways to get more collagen: You can also get more collagen by applying it directly to the skin. You can get it from cosmetic products, such as collagen creams, collagen serums, collagen masks, collagen baths, and collagen supplements.
Does it really work?
Yes, it does. Collagen supplements are known to be effective. There are many collagen supplements in the market today. These are produced from a wide variety of sources, such as bovine (cow), fish, chicken, and marine collagen.
The opinion of three dermatologists about collagen supplements
“Collagen is the protein that makes up the bulk of our skin and gives it its elasticity,” says board-certified dermatologist Shari Marchbein, MD. “As we age, our bodies produce less collagen, which leads to sagging skin and wrinkles.” While many of us are busy spending our hard-earned money on expensive anti-aging products, we may not realize that many of these products actually contain collagen.
“We are living in an age of skincare, and we are all looking for something to ‘fix’ our skin,” says board-certified dermatologist David E. Bank, MD. “There is no one panacea for anti-ageing.” “Theoretically, ingestible collagen supplements are much better than applying collagen topically,” says Dr. Bank. “However, there is not much research to prove that ingestible collagen is effective.”
Dr. Marchbein agrees that while ingestible collagen supplements may be effective, more research needs to be done. “It is a good supplement for the skin,” Dr. Marchbein says. “The advantage of ingestible collagen is that it can be delivered quickly.” In addition to not having enough research to prove ingestible collagen supplements are effective, there are some side effects to be aware of, as well. “Ingestible collagen supplements can cause bloating, gas, nausea, cramping, and diarrhea,” says Dr. Bank.
Dr. Marchbein warns that people with gastrointestinal issues may be more susceptible to these symptoms. “It is important to note that people with any history of gastrointestinal problems should consult their doctor before taking supplements,” Dr. Marchbein says. Dr. Bank also adds that many of the supplements on the market are not well-made. “There are no government standards on the potency of supplements, which is a concern for people who are taking them,” Dr. Bank says.
Additionally, if you’re taking any prescription medications, ingestible collagen supplements may not be a good idea. “Most people do not realize that ingestible collagen supplements interfere with the absorption of oral medications,” Dr. Marchbein says. “Therefore, it is important to tell your doctor if you are taking any medication before taking supplements.”
Where can I find the best collagen supplement for me?
To get the best collagen supplement for you, you should consider four things:
1. The source of the collagen.
2. The form of the product.
3. The amount of collagen.
4. The price.
You can also consider reading reviews from other people who have used these products. Collagen is an essential dietary supplement, needed for the health of your skin, hair, eyes, joints, and immune system. It is also needed for healthy growth and development. You can get collagen from your diet, but you can also get it from cosmetic products, such as collagen creams, collagen serums, collagen masks, collagen baths, and collagen supplements.
There are many types of collagen supplements in the market today. These are produced from a wide variety of sources, such as bovine (cow), fish, chicken, and marine collagen.
You can also consider reading reviews from other people who have used these products.
The Most Effective Ways To Increase Collagen Production
While there’s still more work to be done on the effectiveness of increasing collagen levels via eating and drinking, there are some other methods that have been proven in clinical studies to increase collagen production. These methods are as follows:
Sunscreen:
Use a broad-spectrum sunscreen with at least an SPF of 30-50+ daily.
Antioxidants:
consume a diet rich in antioxidants that contain vitamin E, C, and zinc.
Retinoids:
use retinoids such as retinol and retinols.
Aesthetic Procedures – Microneedling, Peels, and Laser Treatments:
These procedures create micro-injuries in the skin which stimulate the body’s own repair system to rebuild collagen in the skin.
