We take care of your body daily by brushing our teeth, eating healthy, taking vitamins, etc. But have you ever thought about taking care of your gut? While our bodies are able to autonomously detoxify, our modern diet and habits make this task harder. Colon cleanse can be a great support to keep your body healthy and actually make wonders to your health.
Keep reading to learn this simple recipe to support your gut.
What is The Colon?
The colon is an organ that belongs to our digestive system, which is responsible for absorbing the food we eat and transforming them into fuel to our bodies.
A diet based on low carb and high-fibre is good for your overall health and in special to maintain our colon healthy.
The colon will rid your body of the leftovers, filled with bacterias, that your body no longer needs. Keeping your colon healthy will avoid bad experiences such as bloating, gas and pain.
Why Cleanse Colon?
A lot of people don’t realize how necessary it is to remove toxic waste from our gut. Eliminating fecal deposits, mucus, and parasites from the intestines, you will prevent and cure many health conditions.
Our intestines process an enormous amount of food and fluids during our lives. Due to weak bowel movements, part of them may be accumulating in your gut, contaminating your blood and causing gut damage to your body.
Diabetes, chronic constipation, poor appetite, weight gain, elevated cholesterol, kidney and liver disorders, hair and nail issues, obesity, asthma, eye problems are some of the signs that the intestines are not healthy.
How Naturally Cleanse Colon?
A simple and effective remedy to help cleanse your colon consists of consuming 1-3 tablespoons of organic flaxseed flour for three weeks. It is straightforward and easy.
Recipe
So everything you need in order to help keep your gut happy is the following for a duration of 3 weeks:
- Week 1: 1 tablespoon of flaxseed flour along with 100 ml of kefir
- Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir
- Week 3: 3 tablespoons of flaxseed flour along with 150 ml of kefir
Have this mixture for breakfast and make sure to drink 8 glasses of water every day. For better results drink honey water. Consuming this mixture will help you heal your gut from all the mucus and fecal deposits and parasites.
Conclusion
Removing these toxins from your gut will prevent a lot of diseases and provide a better quality of life.
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