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101 Self Care Sunday Ideas

Self care is an integral part of my wellness regimen and I love exploring new…

3 Ways to MASTER healthy eating without breaking a sweat

Did you know that weight loss or a low-calorie diet is the most common diet…

The Truth About Collagen Supplements: Is it Worth the Money?

There have been some promising studies about ingestible collagen supplements, but the jury is still…

CRYSTALS 101: How They Work & Crystal Meanings

The rise of complementary and alternative medicine is one of the most significant trends in…

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How Can a Bullet Journal Change Your Life?

Are you feeling unproductive and disorganized? Have you ever tried a Bullet Journal? This methodology makes you go from passenger to pilot in your life, achieving outstanding results. Wanna know how? Keep reading!