Hey there, radiant mom-to-be! Pregnancy is a wild ride, filled with ups, downs, and a…
I Wore Blue Light Blocking Glasses Every Day for a Week — Here’s What I Learned I wore the glasses for a week, and here’s what happened.
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Are you feeling unproductive and disorganized? Have you ever tried a Bullet Journal? This methodology makes you go from passenger to pilot in your life, achieving outstanding results. Wanna know how? Keep reading!
the Bullet Journal Provides flexibility and, at the same time, simplicity. The only thing that is required is a pen and a Bullet Journal
Yoga mats can contain a lot of bacterias, so keep yours clean. There are numerous cleaning products for yoga mats on the market. However, I prefer to make my custom mat cleaner once I put my body onto it, especially my face. It is so easy to prepare, and you can combine your favourite essences, making your wellness potion.
It is responsible to regulate adrenaline, noradrenaline, dopamine production in the brain and helps the body to absorb calcium that helps the mineralization of bone keeping them strong and healthy. Around 10 percent of vitamin D can be obtained by food and the rest the body makes for itself.
