Hey there, radiant mom-to-be! Pregnancy is a wild ride, filled with ups, downs, and a few loop-de-loops. One moment you’re basking in that ethereal pregnancy glow, and the next, you’re staring at…
I Wore Blue Light Blocking Glasses Every Day for a Week — Here’s What I Learned I wore the glasses for a week, and here’s what happened.
Self care is an integral part of my wellness regimen and I love exploring new ways to keep myself grounded during the day or to de stress after a long day. I…
Did you know that weight loss or a low-calorie diet is the most common diet reported by all different groups of adults aged 20 and over? Approximately 40% of them engage in…
There have been some promising studies about ingestible collagen supplements, but the jury is still out on whether these products can actually help your skin. In fact, ingestible collagen supplements can have…
The rise of complementary and alternative medicine is one of the most significant trends in health these days. While the attraction to such therapies is many and varied, they have become increasingly…
Are you feeling unproductive and disorganized? Have you ever tried a Bullet Journal? This methodology makes you go from passenger to pilot in your life, achieving outstanding results. Wanna know how? Keep reading!
the Bullet Journal Provides flexibility and, at the same time, simplicity. The only thing that is required is a pen and a Bullet Journal
Yoga mats can contain a lot of bacterias, so keep yours clean. There are numerous cleaning products for yoga mats on the market. However, I prefer to make my custom mat cleaner once I put my body onto it, especially my face. It is so easy to prepare, and you can combine your favourite essences, making your wellness potion.
It is responsible to regulate adrenaline, noradrenaline, dopamine production in the brain and helps the body to absorb calcium that helps the mineralization of bone keeping them strong and healthy. Around 10 percent of vitamin D can be obtained by food and the rest the body makes for itself.
This soup proves that keto food can be just as quick and easy as it is deeply satisfying. A silky, smooth broth with fried bacon, cauliflower and nuts finished with a salty snap.
The interaction between animals and humans has been happening since the beginning of civilization until nowadays. During this period, the animals stopped assisting us at work and became members of our families.…
