Post Masonry – Style 2

101 Self Care Sunday Ideas

Self care is an integral part of my wellness regimen and I love exploring new…

3 Ways to MASTER healthy eating without breaking a sweat

Did you know that weight loss or a low-calorie diet is the most common diet…

The Truth About Collagen Supplements: Is it Worth the Money?

There have been some promising studies about ingestible collagen supplements, but the jury is still…

CRYSTALS 101: How They Work & Crystal Meanings

The rise of complementary and alternative medicine is one of the most significant trends in…

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How Can a Bullet Journal Change Your Life?

Are you feeling unproductive and disorganized? Have you ever tried a Bullet Journal? This methodology makes you go from passenger to pilot in your life, achieving outstanding results. Wanna know how? Keep reading!

Why Bullet Journal is the Best Planner for People with ADHD

the Bullet Journal Provides flexibility and, at the same time, simplicity. The only thing that is required is a pen and a Bullet Journal

DIY Yoga Mat Cleaner

Yoga mats can contain a lot of bacterias, so keep yours clean. There are numerous cleaning products for yoga mats on the market. However, I prefer to make my custom mat cleaner once I put my body onto it, especially my face. It is so easy to prepare, and you can combine your favourite essences, making your wellness potion.

5 Signs That You Have Vitamin D Deficiency

It is responsible to regulate adrenaline, noradrenaline, dopamine production in the brain and helps the body to absorb calcium that helps the mineralization of bone keeping them strong and healthy. Around 10 percent of vitamin D can be obtained by food and the rest the body makes for itself.

Keto Cauliflower Soup With Crispy Bacon

This soup proves that keto food can be just as quick and easy as it is deeply satisfying. A silky, smooth broth with fried bacon, cauliflower and nuts finished with a salty snap.

Top 5 Health Benefits of Having a Pet

The interaction between animals and humans has been happening since the beginning of civilization until…

15 Easy Delicious Poke Bowl Recipes

Poke is one of the main dishes of Natives Hawaiian cuisine served as an appetizer or as a main course. Nowadays, you can find a huge variety of Pokes, combining raw fish, rice, a variety of vegetables, and umami-flavoured sauces.

How to Make the Perfect Sushi Rice

This recipe is perfect for sushi, rolls, nigiris ir even to make buddha bowls. How…