MCT Oil (Medium-Chain Triglycerides) is often used as a diet supplement in smoothies, bulletproof coffee, and salads. The popular Oil, commonly extracted from coconut, has many potential benefits among its fans but, what are the main science-backed benefits of MCT oil?
MCT oil contains fats of medium-length chains that are easily absorbed by the body. This type of fat by itselfIt owns several health benefits linked to weight loss, energy increase, and brain fuel.
Mostly derived from coconut oil, MCT’s compose more than 50% of the fat present in coconut oil. The medium-chain triglycerides can also be found in other foods, like dairy products and other seeds.
Below you will learn 3 main science-backed benefits you can get from adding MCT oil to your diet.
1.Assists on Weight Loss
Obesity is a problem that affects over 2 billion people around the world. This disease is caused by numerous factors; one of the most common is related to our food consumption habits..
When we introduce the MCT oil on a daily diet, it will improve the metabolic systems, the intestinal health, and directly influence lipid metabolism. Studies discovered that if you take two tablespoons of MCT oil daily in the morning, it will provide an instant source of energy.lso influencing the feeling of fullness, which will significantly reduce the amount of food to be consumed, impacting on the body weight…
Lastly, the MCTs can be converted in ketones produced from fat breakdown, when you are following a diet based on low carb like the ketogenic diet.
2. Fuel Your Brain
Ketones are a result of the process when your body is breaking down fat for energy in your liver, usually as a metabolic response when your carbohydrate level is low.
MCT is processed directly in the liver which can be used as an immediate source of energy. Converted as ketones, the MCT can pass through your blood-brain barrier, making them a handy energy source for your brain cells.
3. Improving Energy and Performance
High lactate levels can negatively impact the athletes during the exercise. This is one reason that MCT oil has gained popularity among them. Studies proved that MCTs might help in reducing lactate buildup. Due to the body’s fast-absorbing, they can reduce the number of carbs needed during the training.
However, it is unclear if they could provide extra performance to the athletes who have been using MCT in a daily diet.
Conclusion
MCTs are a good source of fat that can be quickly absorbed by the body, improving energy, wellness, and reducing the lactate levels during the exercises.
They are also an excellent ally when you have a low carb intake, helping the body produce ketones in high quantity.
