101 Self Care Sunday Ideas

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CRYSTALS 101: How They Work & Crystal Meanings

The rise of complementary and alternative medicine is one of the most significant trends in health these days. While the attraction to such therapies is many and varied, they have become increasingly popular among US adults in recent years. With so many diverse…

Keto Cauliflower Soup With Crispy Bacon

This soup proves that keto food can be just as quick and easy as it is deeply satisfying. A silky, smooth broth with fried bacon, cauliflower and nuts finished with a salty snap.

How to Wake Up Early

In a simple word, “Having a routine.” Looks like simple right?
For the majority, it’s not. It takes time (not exactly 21 days as one suggests) and a lot of discipline to create a new routine.
If you think your days aren’t productive, and you’re not making the best out of your mornings, grab a tea, and keep reading!