The rise of complementary and alternative medicine is one of the most significant trends in health these days. While the attraction to such therapies is many and varied, they have become increasingly popular among US adults in recent years. With so many diverse…
Self care is an integral part of my wellness regimen and I love exploring new ways to keep myself grounded during the day or to de stress after a long day. I am sure I am not the only one out there who…
It is responsible to regulate adrenaline, noradrenaline, dopamine production in the brain and helps the body to absorb calcium that helps the mineralization of bone keeping them strong and healthy. Around 10 percent of vitamin D can be obtained by food and the rest the body makes for itself.
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