101 Self Care Sunday Ideas

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CRYSTALS 101: How They Work & Crystal Meanings

The rise of complementary and alternative medicine is one of the most significant trends in health these days. While the attraction to such therapies is many and varied, they have become increasingly popular among US adults in recent years. With so many diverse…

How to Make the Perfect Sushi Rice

This recipe is perfect for sushi, rolls, nigiris ir even to make buddha bowls. How to Make Sushi Rice – Complete Recipe Preparing sushi rice might seem scary at first but once you make it, it’s just as simple as making ordinary long…

5 Signs That You Have Vitamin D Deficiency

It is responsible to regulate adrenaline, noradrenaline, dopamine production in the brain and helps the body to absorb calcium that helps the mineralization of bone keeping them strong and healthy. Around 10 percent of vitamin D can be obtained by food and the rest the body makes for itself.