101 Self Care Sunday Ideas

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CRYSTALS 101: How They Work & Crystal Meanings

The rise of complementary and alternative medicine is one of the most significant trends in health these days. While the attraction to such therapies is many and varied, they have become increasingly popular among US adults in recent years. With so many diverse…

3 Science-Backed Benefits of MCT Oil

MCT Oil (Medium-Chain Triglycerides) is often used as a diet supplement in smoothies, bulletproof coffee, and salads. The popular Oil, commonly extracted from coconut, has many potential benefits among its fans

15 Easy Delicious Poke Bowl Recipes

Poke is one of the main dishes of Natives Hawaiian cuisine served as an appetizer or as a main course. Nowadays, you can find a huge variety of Pokes, combining raw fish, rice, a variety of vegetables, and umami-flavoured sauces.