101 Self Care Sunday Ideas

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CRYSTALS 101: How They Work & Crystal Meanings

The rise of complementary and alternative medicine is one of the most significant trends in health these days. While the attraction to such therapies is many and varied, they have become increasingly popular among US adults in recent years. With so many diverse…

3 Ways to MASTER healthy eating without breaking a sweat

Did you know that weight loss or a low-calorie diet is the most common diet reported by all different groups of adults aged 20 and over? Approximately 40% of them engage in this type of diet every year! (New Year Resolution, am I…

Why Bullet Journal is the Best Planner for People with ADHD

the Bullet Journal Provides flexibility and, at the same time, simplicity. The only thing that is required is a pen and a Bullet Journal